How Healthy Are You?

Did you know that around 70% of heart disease and 40% of cancers can be attributed to lifestyle?

The good news is that this means these diseases are largely preventable. Our online checklist is a quick and simple way to see how you can improve your lifestyle.

Using the information we collected from the most recent follow-up of a study involving participants aged between 25 and 36 (The Childhood Determinants of Adult Health "CDAH" Study), we published a scientific study1 showing that those who had higher scores had lower blood pressure and cholesterol. Over time, those with higher scores should be less likely to develop heart disease and stroke.

1 Gall et al. Healthy lifestyles and cardiovascular risk profiles in Young Australian Adults: the Childhood Determinants of Adult Health Study. European Journal of Cardiovascular Prevention and Rehabilitation 2009; 16: 684-689.

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